Strength is at the core of everything we do — all day, every day because it is the most general and fundamental physical adaptation we can make. Whether we’re carrying boxes, playing with kids, grocery shopping or participating in sports, the foundation is always the same: it starts with strength.

People who are strong experience increased energy, stamina, coordination, balance, mental vigor and power. It’s the basis of health — both physically and mentally — and the most important change you can make for a high quality of life. So ... are you ready to get strong?