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Check out our collection of how-to videos and expert advice. From mastering the basics to unlocking advanced movements, we've got you covered.

Fixing Deadlift Errors Part 2

Fixing Deadlift Errors Part 1

What to do when your grip fails?

The 3 variations of the press

The Safety Squat Bar at Brussels Barbell

Placement of the hips in the deadlift

Learn how to Rack Pull

Learn how to box squat correctly

Learn how to do the Halting deadlift

A clarification of Step 3 of the deadlift

Float the deadlift in your warmups

Setting the knees in the Squat

5 Cues to set your back in the deadlift

Correct wrist position in the squat

How to warm up effectively AND efficiently

Correct bar path in the Press

Use of the hips in the squat

Learn how to Bench Press

Fixing 6 mistakes in the Press!

We've expanded at Brussels Barbell!

Stop Bouncing your Deadlifts

Misinterpretation of the back angle in the squat

Learn how to bench press on day one!

Learn how to deadlift on day one!

Learn how to press on day one!

Learn how to squat on day one!

Learn the Stiff Legged deadlift at Brussels Barbell

The correct back angle in the squat

Learn to use the Romanian deadlift

Why we teach the squat the way we do

5 cues to engage your lats in the deadlift

Learn the Tempo squat

The deficit deadlift

Learn how to Rack Pull

Learn how to box squat correctly

The Benefits of the Pause Squat

How to Press

Strength Matters

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