24.10.2023 / Medias Use of the hips in the squat 24.10.2023 / Medias Use of the hips in the squat Hip drive is the engine of your Squat Watch the video
24.10.2023 / Medias Learn how to Bench Press 24.10.2023 / Medias Learn how to Bench Press This is how we teach the Bench Press at Brussels Barbell. Watch the video
24.10.2023 / Medias Stop Bouncing your Deadlifts 24.10.2023 / Medias Stop Bouncing your Deadlifts Deadlift is pulled from a DEAD stop, not from a bounce! Watch the video
24.10.2023 / Medias How to Press 24.10.2023 / Medias How to Press Learn how we teach the Press at Brussels Barbell Watch the video
04.08.2023 / Medias The benefits of the pause squat 04.08.2023 / Medias The benefits of the pause squat Learn the whys and hows of the box squat! Watch the video