01.11.2023 / Medias Learn how to press on day one! 01.11.2023 / Medias Learn how to press on day one! Possibly the most usefull upper body exercise - The press Watch the video
01.11.2023 / Medias Learn how to squat on day one! 01.11.2023 / Medias Learn how to squat on day one! The king of all lifts - learn the squat at Brussels Barbell Watch the video
01.11.2023 / Medias Learn the Stiff Legged deadlift at Brussels Barbell 01.11.2023 / Medias Learn the Stiff Legged deadlift at Brussels Barbell The SLDL is a great and underused accessory pull to the deadlift Watch the video
01.11.2023 / Medias The correct back angle in the squat 01.11.2023 / Medias The correct back angle in the squat Back angle is crucial to the squat - Find out why! Watch the video
25.10.2023 / Medias Learn to use the Romanian deadlift 25.10.2023 / Medias Learn to use the Romanian deadlift The RDL is a fantastic accessory to the deadlift! Watch the video
25.10.2023 / Medias Why we teach the squat the way we do 25.10.2023 / Medias Why we teach the squat the way we do There's reasons we teach the squat the way we do. Watch to find out! Watch the video
25.10.2023 / Medias 5 cues to engage your lats in the deadlift 25.10.2023 / Medias 5 cues to engage your lats in the deadlift Lats are crucial in the deadlift, so let's learn to use them! Watch the video
25.10.2023 / Medias Learn the Tempo squat 25.10.2023 / Medias Learn the Tempo squat A great way to fix common errors - the tempo squat Watch the video
25.10.2023 / Medias The deficit deadlift 25.10.2023 / Medias The deficit deadlift A valuable tool to get your deadlift moving again - the deficit deadlift Watch the video
25.10.2023 / Medias Learn how to Rack Pull 25.10.2023 / Medias Learn how to Rack Pull A favorite, learn to rack pull at Brussels Barbell Watch the video