25.10.2023 / Medias Learn how to box squat correctly 25.10.2023 / Medias Learn how to box squat correctly Use the box squat as a light day variation or to troubleshoot common errors Watch the video
25.10.2023 / Medias Learn how to do the Halting deadlift 25.10.2023 / Medias Learn how to do the Halting deadlift The halting deadlift is a great assistance lift to the deadlift Watch the video
25.10.2023 / Medias A clarification of Step 3 of the deadlift 25.10.2023 / Medias A clarification of Step 3 of the deadlift Setting shins to the bar doesn't mean pushing them forward! Watch the video
25.10.2023 / Medias Float the deadlift in your warmups 25.10.2023 / Medias Float the deadlift in your warmups Pulling the slack out of the bar by floating your deadlift warmups! Watch the video
25.10.2023 / Medias Setting the knees in the Squat 25.10.2023 / Medias Setting the knees in the Squat Knee position and control is crucial in the squat. Set them and FREEZE them! Watch the video
25.10.2023 / Medias 5 Cues to set your back in the deadlift 25.10.2023 / Medias 5 Cues to set your back in the deadlift Different cues work for different people. Try these 5! Watch the video
25.10.2023 / Medias Correct wrist position in the squat 25.10.2023 / Medias Correct wrist position in the squat The grip is crucial and it starts with the position of you wrists! Watch the video
24.10.2023 / Medias How to warm up effectively AND efficiently 24.10.2023 / Medias How to warm up effectively AND efficiently Don't waste time with excessive warmups! Watch the video
24.10.2023 / Medias Correct bar path in the Press 24.10.2023 / Medias Correct bar path in the Press Bar path is critical in the press. Get it right! Watch the video
24.10.2023 / Medias Use of the hips in the squat 24.10.2023 / Medias Use of the hips in the squat Hip drive is the engine of your Squat Watch the video